I have a secret to tell… Even chefs and cooking lovers like myself enjoy a simple, easy to assemble meal! GASP! It’s true. From time to time I more than love throwing things in a bowl, sticking it in the oven and walking away for a half an hour.
My favorite go to healthy, protein packed & super easy meal? SPINACH QUICHE!
INGREDIENTS:
- 6 Egg Whites
- 3 Cups Low-Fat Cheddar Cheese (or any cheese of choice)
- 1 Package/10 oz Fresh Spinach (frozen works just as well)
- 1 Onion, Chopped
- 1 Cup Brocoli, Chopped
- 1/2 Tablespoon Fresh Ground Pepper
- 1/2 Tablespoon Coconut Oil
It’s so easy to make… Get ready y’all! 
DIRECTIONS:
- Preheat Oven to 350*F
- In lightly oiled skillet, saute onions and brocoli. Stirring occasionally, cook until onions are soft. Add spinach, cook until spinach is softened (if using frozen spinach, cook until all moisture has evaporated.)
- In a mixing bowl add egg whites, cheese and vegetable mixture. Stir until evenly blended.
- Poor into lightly greased pie dish.
- Bake until eggs have set and there is a light golden crisp on the top layer. (Roughly 25-30 minutes depending on the size of baking dish used)
TA-DA!!!
It really is that simple, y’all!
Let cool and you have yourself a delicious protein packed meal! Best part?! Only 116 calories per serving.
Enjoy!
Yummy! I love quiche so much – so this looks fantastic!
So where can I place my order for delivery…
Looks absolutely delicious! I can’t wait to try it!
Sounds delicious! I love eggs and spinach. How many servings does it make? Thanks for sharing this great recipe!
Look delish – thanks for sharing!
I haven’t made a quiche in such a long time! This version sounds yummy!
Thanks so much for this recipe! I love quiche, but hate the extra fat and calories in the crust (and try as I might, I can’t leave quiche crust uneaten…)
That sounds amazing. Definitely going to try this one out. P.S. I know it’s something that a lot of people have…but I got really excited that we have the same coconut oil. I guess it’s just that sort of day.
This sounds SO good! I would love to have it alongside a giant sweet potato. Yum!
This looks sooo yummy!!!! Definitely want to try this!!!
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